WELCOME TO

FIT-FOUNDATIONS

HELPING WOMEN CREATE STRONGER BODIES, MINDS, AND LIVES

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Hey, girl.

Let me guess.

You’ve tried the diets, the quick fix plans, the workout videos… but nothing seems to give!

The scale barely budges, you can’t seem to stick to your workouts, and maybe you don’t know what you should be eating.

That’s frustrating as heck.

At the end of the day you just want to feel confident and proud in your body! But you don’t want all the diet rules and punishment workouts.

Living a healthy lifestyle on your terms is within reach, sister.

Ready to become a master of your own body so you can create the freedom, health, and life you desire?

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I’M NICOLE

ACSM C-EP, ACE Health Coach

I help ambitious women create healthy habits so they can ditch diets while losing weight sustainably and enjoyably.

 
 
 
 

ON THE BLOG

 
 
 

It’s time to end the struggle with your body! Freedom and confidence awaits.

 
 
 

Mind and body love.

Do you want to get in shape without sacrificing your social life?

Trust your body again?

Feel stronger inside and out?

Grab these goods fo’ free!