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FIT-FOUNDATIONS

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About Nicole

As an Exercise Physiologist and Personal Trainer, Nicole aims to help her clients do one thing: live the strongest, happiest lifestyle possible. Having to overcome her own hurdles, from injury to unhealthy food patterns, she has discovered that the secret lies in simplicity.

 
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Strengthen Your Foundation.

Grab my favorite free resources to nudge you to create healthy, sustainable habits in your mindset, nutrition, and fitness.

 

JOIN THE TRIBE

It’s true. Fitness is better with friends!

Subscribe to enter the Fit-Foundations community and receive powerful weekly messages and updates that will fuel you to live out your strongest, healthiest life.

 
 
 
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Coaching

Do you struggle to fit fitness and nutrition into your busy schedule?

Want to feel more confident in your skin and balanced in your approach to health?

Wish you didn’t have to trade cardio minutes for your “guilty pleasure” foods?

Fitness can be stressful and downright hard to navigate.

My Coaching programs are focused on providing the direction, accountability, and support you need to make *sustainable* changes by shifting your habits, mindset and approach to fitness and food.

If you want to look and feel better in your skin, ditch guilt and shame around food, and be a more energized, happy human then this is your starting point.