WELCOME TO

FIT-FOUNDATIONS

EMPOWERING WOMEN TO GET STRONG AND LIVE A SUSTAINABLY HEALTHY LIFE

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It’s YOUR time.

To feel confident in those clothes you love.

To end the restrictive calorie counting and make peace with food.

To build a lean, strong, toned body.

To take back control of your life and health.

There’s a reason you keep starting over, only to fall off the “wagon”... again. With a practical, real-life approach I will help you master your metabolism, get lean, have boundless energy, and become the strongest version of you (inside and out).

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I’M NICOLE

ACSM C-EP, ACE Health Coach

I empower busy women on their journey to lose stubborn body fat, make peace with food, and become the strongest version of themselves.

 
 
 
 

ON THE BLOG

 
 
 

Take back control of your health, get lean and end the struggle with your body!

 
 
 

Mind and body love.

Do you want to get lean without sacrificing your social life?

Stop dieting for good?

Feel stronger inside and out?

Grab these goods fo’ free!